Source Naturals, Creatine powder, 16 oz Fatty Acids Magnesium is stored primarily in

Magnesium is stored primarily in the bones

Cholesterol - 2 mg

1 to 4 tablets daily with a meal

Zinc (as zinc monomethionine [OptiZinc]) - 30 mg

Vitamin E (as vitamin E succinate) - 50 IU

Source Naturals, Creatine powder, 16 oz Fatty Acids Magnesium is stored primarily inCreatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells. Packaging 16 ounces Suggested Use 1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as