Floor Glute Ham Developer (GHD) Balls The BLK BOX Goliath Compact

The BLK BOX Goliath Compact Rack is built from 8 - gauge 60mm steel uprights with multiple holes laser cut for maximum precision and flexibility in configuration

making it an essential tool for building upper body and gymnastics strength

vulcanised rubber heads reduce noise and protect flooring

check out our blog post here detailing the benefits and more

with a pull pin on the user’s side for quick

Floor Glute Ham Developer (GHD) Balls The BLK BOX Goliath CompactThe Floor Glute Ham Developer is a compact alternative to the traditional Glute Ham Developer. Measuring just 1. 2m x 0. 6m, its ideal for gyms with limited space, and the built in wheels and handles make it easy to move. The Floor Glute Ham Developer allows athletes to perform glute ham raises, a bodyweight movement targeting hamstring strength and knee flexion. Regular use can enhance squat and deadlift performance, improve running power and speed,